It may be hard but it is not impossible. Smoking is a habit that is ideally never started but those who have can do what’s second best: quit. There will be a lot of challenges for sure. The body will not take it sitting down after having developed a taste for nicotine. This addictive substance is at the core of the dependence. Going without it induces withdrawal symptoms that can persist for weeks or months. Several strategies can be used to cope with these stresses. They are not mutually exclusive. It is possible to combine them to improve the chances of success.
1. Nicotine Patches and Gums
The first is nicotine replacement therapy. This makes a lot of sense since the absence of this substance is what’s making the body go on rebellion. By providing a small amount of it, the brain will be satisfied and much of the tremors will stop. Patches and gums are often recommended for this tactic. They allow the skin or the mouth the absorb the nicotine until it eventually reaches the bloodstream. Unlike smoking, these do not contain the harmful toxins found in tobacco. They can be used without worrying about your respiratory health or the smell of your breath.
2. Electronic Cigarettes
This is a relatively newer alternative to the patches that can do the same thing and more. Instead of producing smoke from burnt tobacco, they give off vapor from heated flavored liquids. These liquids may contain nicotine or not. The amount differs greatly among manufacturers. For those who are trying to quit, it is best to start with the higher doses and work towards a lower amount over a period of months. Train the body to make do with less and eventually you may be able to go without any and be perfectly fine. The advantage of e-cigs is that you go through the same motions as if smoking for a seamless transition. Get a 2018 V2Cigs coupon and purchase some today.
In any endeavor, it is not enough to simply be determined. This can quickly be tested and run out after you start. You need to create a plan and set some goals. These will guide you when you get into tough spots. Instead of turning back, you can forge on by keeping your eyes on the prize. It is important to have time goals, for instance, so that you do not wander aimlessly as you try to kick the habit. A deadline forces you to think more clearly and act decisively in the face of the ticking clock.
4. Social Support
Enlist the support of your friends, family, and colleagues. The people you interact with on a daily basis have a lot of power over your motivation. If they are smoking right in front of you all the time, then it will be much harder to quit. You will be tempted to ask them for a stick as the smoke reminds you of what you are missing. Instead, ask them to be more considerate. Work out a way in which they can help or at least not make things more difficult.
Consider starting an exercise routine if you haven’t already. Physical activity is known to reduce anxiety. It should be able to calm you down when you are having withdrawal symptoms and allow you to get through the day without succumbing to your cravings. This could be anything that appeals to you or is convenient for your schedule. Even walking can do wonders to clear your mind if you are feeling stressed out. Jog around a park if you can. Aside from reducing your anxiety, you can also lower your weight and improve your heart health.
6. Mobile Apps
Since we are so engrossed with technology as a society, it was only a matter of time before some people developed apps for quitting. Just know that they are not made equal. Some of them are able to incorporate effective strategies into the package while others are not as streamlined. These may provide periodic reminders that can help you develop new good habits to replace bad ones. Mobile apps are ideal since most people have theirs close by all day.